5 Healthy Food For Little Ones & Happy Body
Little happiness is certainly a top priority for Happy Moms. This can be realized not only from playing with the Little One but also from healthy food for toddlers that can produce feelings of happiness and make them more excited. Is there really? Maybe that question arises in Moms’ mind right now.
Happy feelings don’t just show up, Moms. In the human brain, one hormone called serotonin influences the brain in regulating sleep and appetite, maintaining mood stability, and preventing pain. Lack of serotonin levels in the brain can reduce happiness and lead to the risk of depression. On the Harvard Health blog, Dr. Eva Selhub, MD, the staff of Harvard Medical School, wrote that 95% of serotonin is produced in the digestive tract which is also connected to the nervous system. So, what happens in the digestive tract is not only about processing food, but it can also affect our mood. According to the American Nutrition Association, one way to increase serotonin levels is to eat foods that contain lots of amino acids tryptophan and vitamin B. Here are some foods that can increase Little Serotonin levels, Moms:
Cereals, oatmeal, crackers, and whole wheat bread can be a healthy snack choice for Little One. Scottish health practitioner and writer, Dr. And Rutherford from NetDoctor, said that wheat can increase serotonin production in the brain. Containing vitamin B, these nutritious snacks can also add energy to your little one when they are less energetic.
Fish, poultry, meat
According to the website of the non-profit organization World’s Healthiest Food, fish such as tuna, sardines, and salmon can be good sources of serotonin. Likewise, with poultry and meat (beef and goat), both of them contain a lot of tryptophan which can maintain serotonin levels in the brain.
Vegetables and Fruits
It is time for Moms to get used to eating small vegetables and fruits. Besides being good for the digestion of children, this type of food can also make your little one happy and excited. Spinach, broccoli, seaweed, soybeans, bananas, mangoes, berries, and apples are rich in tryptophan and other substances that are good for health. According to research published in the American Public Health Association, eating lots of fruits and vegetables can increase levels of happiness, life satisfaction, and prosperity. It was stated that the health effects of fruit and vegetable consumption could immediately be felt so as to bring satisfaction and happiness alone.
Make sure Moms meet the adequacy of protein in the Little One’s menu. The simplest way is to give it an egg. Protein, omega 3, and other nutrients in eggs can provide energy for your little one. Besides being rich in tryptophan, eggs are also a good source of B vitamins and can improve mood, and reduce feelings of anxiety and level of depression.
When you’re sad, Moms can feel more comfortable if you eat chocolate. After eating chocolate, the mood feels better. Apparently, this is not just a myth. According to research in the Journal of Chromatography A, chocolate with 85% cocoa contains high tryptophan. In addition, in a study in the Journal of Proteome Research, chocolate is also known to be a good source of antioxidants and can reduce stress hormones called cortisol, it’s no wonder the Little One isn’t fussy after eating chocolate.
Considering what is consumed by the Little One influences his mood and health, from now on Moms certainly need to get used to providing healthy food for toddlers, Moms. Not only that, but Moms can also help the Little One stay happy by maintaining the health of the digestive tract. One sign of a healthy gastrointestinal tract is the number of good bacteria is more than the bad bacteria. By maintaining the health of the digestive tract of the Little One, Moms can support it to grow healthy, active, and happy.child health, Child nutrition, child psychology, Education kid, Guided Lessons, kid sports