Tag: Child nutrition

5 Things Parents Need to Do to Ensure the Health of Children in the Future

Raising a healthy child sounds pretty simple. But, in practice, of course, this is not easy to do. Because the environment has a considerable influence on children’s health. So, as parents, what can you do to maintain their health? See the tips in this article.

1. Meet nutritional intake

Providing the right nutritional intake is the key to maintaining the overall health of the child. Regulating nutrition in food is actually not difficult. You can start by applying a balanced diet that contains protein, carbohydrates, and fats from both fruits and vegetables.

When cooking in the kitchen, choose a cooking method that does not use a lot of oil, such as baking, sautéing, and steaming. Reduce excessive consumption of sugar and salt and replace unhealthy snack menus with a bowl of fresh fruit rich in vitamins. Pay attention to the child’s eating portion, serve food on a smaller plate to keep the portion. The most important thing is to make your child eat breakfast every day and don’t miss lunch or dinner.

2. Teach to actively move

Most kids will love watching TV. In general, they can spend hours watching their favorite cartoon series. This makes him lazy to move, which in turn can increase the risk of various diseases.

It’s good to invite children to get used to active exercise from an early age. With increasing age, it will be more difficult to develop children’s habits to meet physical activity needs.

Broadly speaking, exercise can help various body tissues to develop, and train the body to coordinate well. With active moves, various bone, muscle, and joint tissues can absorb nutrients better so they can grow stronger.

3. Provide an understanding of the importance of maintaining personal health

Education on sexual knowledge has given early will make it easier for …

Recognize Children’s Learning Methods: Audio, Visual, or Kinesthetic? Share it


Every child is born differently. Even twins have different talents and skills. Well, so is the way to learn every child.

There are children who are easier to absorb material if there is help with teaching aids. However, there are also those who can learn easily if the material is made into a song.

By recognizing their learning methods, children learn more effectively. He can understand information better without feeling frustrated. Then, which type of child Moms, huh?


Children who learn with audio methods can best understand the material by listening. He will remember the things he heard, not what he saw or felt.

For example, children better understand instructions dictated verbally, not in written form. Note if when reading or memorizing something, the child mumbles or reads aloud the subject matter. This means the Little One learns from the audio method.

To support the audio learning style, Moms can test children’s understanding with an oral quiz. Ask the child to retell the lesson summary to Moms rather than writing it on paper. At school, ask the child to sit in front so he can listen to the teacher clearly.


Visual learning styles rely heavily on props such as images, diagrams, tables, films, and infographics. Children will learn faster when seeing and watching things.

The child may easily lose concentration if he only listens to the explanation from his teacher. His eyes must also be preoccupied with certain objects. When asked to remember something, the child may close his eyes to imagine this.

So that children with this learning method can learn more effectively, ask the child to take notes or draw key ideas delivered when the teacher is explaining something without pictures or props.

When children are learning new material, try to look for images or …

Train Children to Help Homework with 10 Simple Tasks

Training children to clean the house can be done since he was a toddler. This is important so that children do not fully rely on their parents and household assistants. The hope, when an adult child, he becomes independent. But, how do you teach it to step by step?

Carol Paul, author of The Ultimate Family Clean Up The House Formula, gives advice, “Be patient with them, and give instructions two or three short and simple steps.” Furthermore, Paul provides some house cleaning activities that you can teach children. Of course, by setting standards that are appropriate for his age.

1. Clean the floor with a vacuum cleaner.

Children aged 2-3 years can already do this activity. Paul asked the child to try to suck everything he could. He also chose a lightweight vacuum so that it was easier for children to carry out their activities.

2. Mopping the floor.

Give the child a cloth and a spray bottle that has been filled with water. Children can use it by sweeping the damp cloth to any floor surface. It would be better if the floor has been cleaned with a vacuum cleaner so that the process of mopping the floor is easier and faster.

3. Dispose of garbage and replace the plastic.

This activity includes easy work for children. Before he goes to throw garbage, prepare a replacement plastic bag that he can put in the trash. If the garbage load is too heavy, you can change the task by sorting the waste by type and putting it in the container that you provide.

4. Clean the bathroom.

Generally, children like to play water. To clean the bathroom, give it a small bottle that has been filled with cleaning fluid, and show how to spray the liquid onto the floor, …

4 Learning Tips for Writing for Children

Many parents think that writing in English is an assignment for elementary students in a higher class or even assignments for middle school students. But that is not true. If the child has started learning to write English at the beginning of elementary school, then they will be proficient in writing once they enter junior high and high school.

Dr. Yihuai Cai, Ph.D. from Pennsylvania State University suggested that children start practicing writing in English since kindergarten and early elementary school!

How do you practice children’s English writing skills at home? Dr. Yihuai Chai shares the following 4 tips:

  • Search for written material through outdoor activities

Writing English is not only about language skills; it also includes creativity and observation of children about their lives. Children can get writing inspiration from their daily activities.

In America, children at kindergarten to grade 2 elementary school practice writing every week, with topics related to daily life. For example, in addition to writing class activities, they also describe the weather or daily activities. Every week, the teacher will take the students to the zoo or to the park, and ask students to write down their experiences.

Dr. Cai advises parents to take their children more activities outdoors. If children expand their horizons, then they will have more things to write about.

  • Brainstorm with children before writing

Before children start writing short paragraphs, parents can invite children to brainstorm to expand their writing ideas, for example by recalling the details of activities and writing a list of topics and important points. For example, parents can chat with children: “Are there interesting things that just happened? What are the most appropriate words to describe this? “Let the child record or draw important information during this brainstorming process.

The following are two methods to help children …

Social Media Can Even Make People Become Anti Social

Social media is presented to make communication easier. But unfortunately, the reality turned out instead. In fact, there are now many people who are more absorbed in gadgets or accounts in cyberspace than interacting socially in their world. So, does social media really make you anti-social?

Is it antisocial from the psychological side?

Before reviewing further, it turns out that there is a difference between antisocial psychology and antisocial science which is often mentioned in everyday conversation. Antisocial in psychology is also commonly called schizoid. This also includes a personality disorder whose shape avoids relationships with others and does not show much emotion. Schizoid really prefers to be alone and look for work that requires a little social contact.

While antisocial, which is often confused in everyday conversation, usually refers to the impact of social media, which is more active in cyberspace than interacting in the real world. To be more complete about the impact, see the explanation below

Research shows that social media can make people lazy to really socialize

Studies have shown that people who spend a lot of time on social media, at least twice checking social media in a day, are more likely to feel socially isolated.

In addition, the use of social media today is increasingly misinterpreted, for example, they assume that social media can replace more real social experiences. Because the more time a person spends in cyberspace, the less time they do for real-world interactions.

Shannon Poppito, a psychologist at Baylor Medical University in Dallas states, when someone spends more time on social media, they disconnect from real life and eventually feel less connected with themselves.

Then, by continuing to be involved in other people’s lives through social media, they begin to compare themselves with what other people display in cyberspace. Poppito also …