Sports is one of the fun activities for children with a myriad of benefits. Don’t waste the golden opportunity to teach and introduce your child to the world of sports as early as possible. Not only health benefits, in fact, teaching children to exercise from the age of primary school will provide other skills that your child’s friends may not have. Then, what child exercise is right for school age? Check out the reviews here.
Type of child exercise according to age
The attention span of children aged 6-9 years still tends to be short. Giving instructions that are too complicated will be more difficult to understand. Children need brief, clear, little by little instructions. Sports that require special strategies are still difficult for children to absorb so that it will make them confused. Also, adjust the motor skills of children at this age. Sports that can be done include:
Gymnastics / gymnastics
At this age, focus on the right techniques and movements. The right techniques and movements are very important as a basis before children sharpen other aspects such as speed and strength. With the right techniques and movements, strength and speed will follow.
When stepping on this age, motor skills, thinking skills, and the ability to make decisions are all better than 6-9 years. Children are also able to follow directions that are increasingly complicated and can remember them well. In fact, children have begun to be able to think about certain strategies while playing.
With this condition, children will be ready to do more complicated sports. Both in terms of instructions and movements. Sports for children in this age range include:
Baseball or softball
The sports mentioned are sports that are increasingly complex …
Little happiness is certainly a top priority for Happy Moms. This can be realized not only from playing with the Little One but also from healthy food for toddlers that can produce feelings of happiness and make them more excited. Is there really? Maybe that question arises in Moms’ mind right now.
Happy feelings don’t just show up, Moms. In the human brain, one hormone called serotonin influences the brain in regulating sleep and appetite, maintaining mood stability, and preventing pain. Lack of serotonin levels in the brain can reduce happiness and lead to the risk of depression. On the Harvard Health blog, Dr. Eva Selhub, MD, the staff of Harvard Medical School, wrote that 95% of serotonin is produced in the digestive tract which is also connected to the nervous system. So, what happens in the digestive tract is not only about processing food, but it can also affect our mood. According to the American Nutrition Association, one way to increase serotonin levels is to eat foods that contain lots of amino acids tryptophan and vitamin B. Here are some foods that can increase Little Serotonin levels, Moms:
Cereals, oatmeal, crackers, and whole wheat bread can be a healthy snack choice for Little One. Scottish health practitioner and writer, Dr. And Rutherford from NetDoctor, said that wheat can increase serotonin production in the brain. Containing vitamin B, these nutritious snacks can also add energy to your little one when they are less energetic.
Fish, poultry, meat
According to the website of the non-profit organization World’s Healthiest Food, fish such as tuna, sardines, and salmon can be good sources of serotonin. Likewise, with poultry and meat (beef and goat), both of them contain a lot of tryptophan which can maintain serotonin levels in the brain.
Vegetables and Fruits
Childhood is the peak of body growth and development because it requires a good environment to support the process. One of the factors that influence a child’s growth is nutrients obtained from foods eaten by children. There are no nutrients that can work alone to maximize children’s growth, all have their respective roles. So, children need various kinds of nutrients so that the growth process can run normally and quickly.
Actually, what nutrients do children need to grow normally and so that their growth can reach a maximum peak?
1. Calcium, an important substance for bone health
Calcium is a mineral that can help bones grow optimally and give density, so it is not easily porous. Not only is it needed by bones, but calcium is also needed for heart function, blood clotting, and muscle function, although in fairly small amounts.
Basically, when the body lacks calcium, calcium reserves in the bones will be taken to replace the deficiencies. Because the main function of calcium is to solidify and strengthen bones, calcium deficiency can lead to osteoporosis later on.
The main source of calcium is all milk products. Calcium needs depend on the age of the child, according to the Ministry of Health are:
Ages 0-6 months: 200 mg / day
Age of 7-11 months: 250 mg / day
Ages 1-9 years: 500 mg / day
Age 10-18 years: 1200 mg / day
2. Vitamin D helps the absorption of calcium in the body
Vitamin D plays a role in the absorption of calcium that is in food, then with calcium makes bones stronger. Vitamin D is found in various kinds of dairy products, as well as sun exposure. Vitamin D needed by children is:
Age 0-11 months: 5 mg / day
Age 1-18 years: 15 mg / day
For many people, educating the child is getting them into school. Good education means entering children into good schools, known as favorite schools. So, parents are willing to send their children to another place, so that they get a good education, aka get a good school.
Is that a bad choice? Not. It’s just that it raises questions about the responsibility of children’s education. When our children leave it to others, what is our role as parents in their education?
Children’s education is the responsibility of parents. I don’t think anyone denies this view. Then, what is the role of the school? Schools, for me, are only institutions that help every parent in educating children. The role of parents remains the main. Do not turn it upside down, as if the school holds the main role, so parents can get their hands off when they enter the child into school.
That is, if there is no good school, or the school is not satisfactory, parents actually have to fill that gap with their role. With that principle, there are a number of parents who choose not to send their children to formal school, just to go to school by means of homeschooling.
I did not go through homeschooling but put myself in the lead role in children’s education. In terms of academic lessons, I was directly involved in teaching my children the various lessons they received at school. I help children to understand better when they are still having trouble understanding the material taught in school. There is a part that I straighten out when the concept taught by the teachers, in my opinion, is wrong. There is also a section that I added, to enrich the material that has been taught.
That is what parents must do. If the …