Raising a healthy child sounds pretty simple. But, in practice, of course, this is not easy to do. Because the environment has a considerable influence on children’s health. So, as parents, what can you do to maintain their health? See the tips in this article.
1. Meet nutritional intake
Providing the right nutritional intake is the key to maintaining the overall health of the child. Regulating nutrition in food is actually not difficult. You can start by applying a balanced diet that contains protein, carbohydrates, and fats from both fruits and vegetables.
When cooking in the kitchen, choose a cooking method that does not use a lot of oil, such as baking, sautéing, and steaming. Reduce excessive consumption of sugar and salt and replace unhealthy snack menus with a bowl of fresh fruit rich in vitamins. Pay attention to the child’s eating portion, serve food on a smaller plate to keep the portion. The most important thing is to make your child eat breakfast every day and don’t miss lunch or dinner.
2. Teach to actively move
Most kids will love watching TV. In general, they can spend hours watching their favorite cartoon series. This makes him lazy to move, which in turn can increase the risk of various diseases.
It’s good to invite children to get used to active exercise from an early age. With increasing age, it will be more difficult to develop children’s habits to meet physical activity needs.
Broadly speaking, exercise can help various body tissues to develop, and train the body to coordinate well. With active moves, various bone, muscle, and joint tissues can absorb nutrients better so they can grow stronger.
3. Provide an understanding of the importance of maintaining personal health
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