The development and growth of a child have several important times that cannot be missed. An important period in the development of a child is when he is still an early age, that is, when he is born until he reaches his toddler age.
These times are often referred to as the golden age, namely the times when a child is absorbing everything that is in his environment and that is around him, and all that he absorbs will affect the child’s development mentally and personally.
Some say that the golden age of children is from the age of 0 – 5 years but there are also those who state that the golden age of children’s growth is from the age of 0-8 years. Early age is the time for a child to experience cognitive, physical, social and emotional development. Watching a child experience motoric, cognitive, emotional, language and social development is an amazing thing for parents or caregivers.
About Developmental Psychology
Witnessing a child experiencing rapid development often makes parents amazed and overwhelmed, even unable to follow in detail the child’s development. The study of human development is a material that is rich and varied.
Even though everyone has their own experience regarding its development, it is sometimes difficult to truly understand how exactly humans grow, change and learn. Talking about early childhood psychology, also can not be separated from the study of cognitive, affective and psychomotor needed in educational psychology that parents and teachers need to know.
Developmental psychology is part of the branches of psychology in the form of a study carried out to understand and explain how humans grow and change along with their lifelines. The researchers explored various kinds of things that can influence, including how genetic makeup can affect children’s development as well as …
Sports is one of the fun activities for children with a myriad of benefits. Don’t waste the golden opportunity to teach and introduce your child to the world of sports as early as possible. Not only health benefits, in fact, teaching children to exercise from the age of primary school will provide other skills that your child’s friends may not have. Then, what child exercise is right for school age? Check out the reviews here.
Type of child exercise according to age
The attention span of children aged 6-9 years still tends to be short. Giving instructions that are too complicated will be more difficult to understand. Children need brief, clear, little by little instructions. Sports that require special strategies are still difficult for children to absorb so that it will make them confused. Also, adjust the motor skills of children at this age. Sports that can be done include:
Gymnastics / gymnastics
At this age, focus on the right techniques and movements. The right techniques and movements are very important as a basis before children sharpen other aspects such as speed and strength. With the right techniques and movements, strength and speed will follow.
When stepping on this age, motor skills, thinking skills, and the ability to make decisions are all better than 6-9 years. Children are also able to follow directions that are increasingly complicated and can remember them well. In fact, children have begun to be able to think about certain strategies while playing.
With this condition, children will be ready to do more complicated sports. Both in terms of instructions and movements. Sports for children in this age range include:
Baseball or softball
The sports mentioned are sports that are increasingly complex …
Little happiness is certainly a top priority for Happy Moms. This can be realized not only from playing with the Little One but also from healthy food for toddlers that can produce feelings of happiness and make them more excited. Is there really? Maybe that question arises in Moms’ mind right now.
Happy feelings don’t just show up, Moms. In the human brain, one hormone called serotonin influences the brain in regulating sleep and appetite, maintaining mood stability, and preventing pain. Lack of serotonin levels in the brain can reduce happiness and lead to the risk of depression. On the Harvard Health blog, Dr. Eva Selhub, MD, the staff of Harvard Medical School, wrote that 95% of serotonin is produced in the digestive tract which is also connected to the nervous system. So, what happens in the digestive tract is not only about processing food, but it can also affect our mood. According to the American Nutrition Association, one way to increase serotonin levels is to eat foods that contain lots of amino acids tryptophan and vitamin B. Here are some foods that can increase Little Serotonin levels, Moms:
Cereals, oatmeal, crackers, and whole wheat bread can be a healthy snack choice for Little One. Scottish health practitioner and writer, Dr. And Rutherford from NetDoctor, said that wheat can increase serotonin production in the brain. Containing vitamin B, these nutritious snacks can also add energy to your little one when they are less energetic.
Fish, poultry, meat
According to the website of the non-profit organization World’s Healthiest Food, fish such as tuna, sardines, and salmon can be good sources of serotonin. Likewise, with poultry and meat (beef and goat), both of them contain a lot of tryptophan which can maintain serotonin levels in the brain.
Vegetables and Fruits